Diets

Their are so many differant diets out their. It really makes you crazy,which one is good for you? When I go back on my diet,all I have to do is,not eat bread,potatoes, anything that is white. All sweets are out of the picture( of course). I drink a lot of water and green tea and.eat lots of fruits. .You have to keep portions in mind.
My problem is that when I lose 10 pounds or more. I think it is o.k. to go off of the diet,and eat what I want. And before you know it the pounds comes back on. I'm going to stop this crazy way,and get down to business.
If I want to be healthy,I'm going to have to stop this for once and for all.